How can I swap MATIC to POL on Polygon without high gas fees?

If your MATIC is on the Ethereum network, you could use a decentralized exchange (DEX) like 1Inch.exchange to swap MATIC to POL. However, since transaction fees on Ethereum can be high, it might be more cost-effective to bridge your tokens to the Polygon network and then perform swaps where transaction fees are generally lower. Consider using a bridging service to transfer your MATIC onto the Polygon network if it's temporarily on Ethereum. Once on Polygon, transaction fees tend to be much cheaper, and you should be able to swap for POL with minimal cost.